Health Benefits of Evening Primrose Oil. Many people refer to evening primrose oil as one of the most miraculous discoveries in preventive care since Vitamin C. It has a compound known as phenylalanine that can help with pain relief, and is increasingly used with remedying headaches. It’s increasingly being researched throughout the planet as a remedy for aging problems, alcoholism, acne, heart disease, hyperactivity in kids, signs of menopause, multiple sclerosis, weight control, obesity, PMS, and schizophrenia. It has preventive and therapeutic characteristics that are so numerous that it has become a regular suggestion of quite a large number of herbalists for keeping one youthful and avoiding illness. GLA Deficiency. Evening primrose oil is full of the fatty acid gamma- linolenic acid, or GLA (one of the body’s essential fatty acids). GLA and other fatty acids are very important for the general function of your body. Alcoholics and individuals with diabetes tend to be deficient in GLA, and that may lead towards the development of rheumatoid arthritis symptoms and cardiovascular disease in addition to a number of other problems. Heart Health. 2nd on our list of the health benefits of evening primrose oil is how it can help with keeping a healthy heart. Evening Primrose Oil has been called the most sensational preventive discovery since vitamin C. Evening primrose oil is the oil from the seed of the evening primrose plant. Evening primrose oil is used for skin disorders such as eczema, psoriasis, and acne. Consumer information about the supplement oenothera (Evening Primrose Oil, Fever plant, Sun drops), includes side effects, drug interactions, recommended dosages, and. Evening primrose oil is extracted from the evening primrose plant (Oenothera biennis), a wildflower found in North America, Europe. Anything we can consume which may assist the loss of body fat is likely to be. Studies have shown that using evening primrose oil on a daily basis can help lower a person’s cholesterol, blood pressure, and safeguard one against coronary artery disease and thus decrease the chance of heart disease and heart attacks. Menstrual Pain. Evening primrose oil is usually used to alleviate the distress that is commonly associated with menstrual signs. While certain studies have supported this particular claim, other studies have ended up with inconclusive results. Nevertheless, there’s no denying that many women all over the world are finding relief by using evening primrose oil. Diabetes. Diabetics occasionally have difficulty producing GLA and evening primrose oil could be an effective supplement to help benefit them. Studies have discovered that evening primrose oil could also help safeguard individuals from diabetic neuropathy, a nerve condition frequently affecting individuals with diabetes. This condition can cause pain, tingling, numbness, and other issues in the legs and toes. Skin Health. Evening primrose oil is recognized as an efficient remedy for eczema and a number of other skin problems due partly to its GLA content and other essential fatty acids which are necessary to correct skin health. Anti- Inflammatory and Discomfort Reliever. Evening primrose oil is known to have anti- inflammatory properties, and might help ease the symptoms of rheumatoid arthritis and chest discomfort. Side effects are rare and include mild digestive symptoms and headaches. Evening primrose oil or other omega-6 fatty. Evening primrose oil is available from health food stores in capsules. The oil is perishable and capsules should be stored out of sunlight and. 8 Evening Primrose Oil Benefits 1. Women around the world take evening primrose oil to naturally treat PMS symptoms because of its essential fatty acid. Attention Deficit Hyperactivity Disorder (ADHD)There was 1 study that was done that showed that two- thirds of kids struggling with attention deficit hyperactive disorder showed enhancement after using evening primrose oil. Chronic Fatigue Syndrome. Some preliminary studies show that using evening primrose oil together with a quality fish oil could be an efficient therapy for chronic fatigue syndrome. Nevertheless, more study is required to show this link. Helps to Counter Impotence and Infertility. Since it helps to stimulate blood flow the GLA that is in evening primrose oil might help to remedy one of the primary reasons for male impotence; compromised circulation resulting in penile blood flow that is impaired. The oil is usually taken together with ginkgo biloba and vitamin C for optimal benefits. Additionally, once the oil is taken over a longer period of time, GLA might help to prevent one’s blood vessels from becoming narrow, which is something that is frequently due to a buildup of plaque from high cholesterol. By helping to improve uterine function, GLA also may help those people who are not able to conceive. Helping With Symptoms of Alcohol Withdrawal. The brain is prompted by GLA to make a particular kind of prostaglandin that is known as prostaglandin E, which can work to prevent withdrawal symptoms. These symptoms would be, for example, seizures and depression. It helps to prevent them by indirectly protecting the nervous system and the liver. Evening Primrose for Weight Loss. Excess weight is a major health concern in North America, because weight problems are linked with complications like diabetes, heart disease, cancer, fatty liver, osteoarthritis, reproductive dysfunctions and psychological problems. It's human nature to look for a pill rather than work at losing weight the hard way, which has more people looking at natural supplements for weight management. Based on current research, science hasn't proven that evening primrose supplements will help you lose weight. Before taking evening primrose for weight loss, talk to your doctor. Evening primrose oil - - scientifically known as Oenothera biennis - - is derived from the seeds of the plant with the same name. The oil contains 7. LA) nine percent gamma linoleic acid, or GLA, and smaller amounts of oleic, palmitic and stearic acids, according to Heather Boon, Ph. D, author of “ 5. Most Common Medicinal Herbs: The Complete Natural Medicine Guide.” LA and GLA belong to a group of essential fatty acids called omega 6 fatty acids; while omega- 6 fatty acids may increase inflammation, GLA might decrease inflammation. Evening primrose oil is a well researched supplement being evaluated for a variety of conditions, from eczema and heart disease to cancer. In relation to obesity, Dr. Boon states that some research studies found evening primrose oil useful for managing obesity; however, other studies found no benefits of using this supplement to lose weight. The active ingredient in evening primrose oil possibly responsible for anti- obesity effects appears to be GLA. GLA was able to reduce weight regain in humans following major weight loss, according to a University of California, Davis study published in June 2. The Journal of Nutrition”. The study involved fifty obese women who consumed daily 8. GLA during the study. Side effects are rare and include mild digestive symptoms and headaches. Evening primrose oil or other omega- 6 fatty acids should not be used if you suffer from seizure disorders or bleeding problems, since it could worsen these conditions. Evening primrose oil may interact with certain medications, such as non- inflammatory agents, blood thinners and drugs used in the treatment of schizophrenia. If you're pregnant, don't take any supplement without your doctor's approval. Consult a qualified healthcare professional to determine optimal dosage of evening primrose oil for your conditions. University of Maryland Medical Center suggests choosing a certified organic product that is also standardized and contains at least eight percent GLA. Evening primrose oil is available as an oil or in capsules. Studies have used doses between 2 to 8 grams of evening primrose oil.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |